Hard times take many forms: the loss of a job or other economic hardship; the devastation of a flood or other natural disaster; the horror of violent assault. Just getting out of bed can be an act of great courage at times like these. Whisper a prayer for yourself, or say one for your friend, community, or the world. Hope will find you.Â
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Meditation practice for forgiveness
“Please give me the strength to care for this parent in their suffering”
“there are ones / who loved us / before we were us”
“With every shudder of my weeping was a prayer”
“Blessed are you Adonai, for always believing in us”
“Be strong and courageous, and I will be with you”
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