During each of the “Days of Awe” between Rosh HaShannah and The holiest day of the Jewish year and the culmination of a season of self-reflection. Jews fast, abstain from other worldly pleasures, and gather in prayers that last throughout the day. Following Ne'ilah, the final prayers, during which Jews envision the Gates of Repentance closing, the shofar is sounded in one long blast to conclude the holy day. It is customary to begin building one's sukkah as soon as the day ends. 2000 I planned to take a teshuvah walk.
What is a teshuvah walk? Some years ago while on a retreat with Rabbi Shefa Gold and Sylvia Boorstein, we were doing Buddhist meditation walks. This is done so slowly that one becomes aware of how conscious it is possible to be with each centimeter of one’s foot when stepping down and lifting up. Time slows down, the present becomes everything, the step gone by is not important compared to the one in which one is engaged.
An active quick mind is not always advantageous; this can lead one to leap over the opportunity to hear the ideas, needs and feelings of others. Such leaps can have adverse consequences. So it occurred to me a few years ago, that when one is going to meet another person as part of a process of doing teshuvah (the returning of healthy energy to a relationship) that a meditation walk might be a good form of preparation.
My method is to study a great work on teshuvah each day. Then to head to the neighborhood where the teshuvah encounter is to take place, though not to the precise location. Next I take a sacred phrase and chant it softly while walking ever so slowly. My hope is to prepare myself so as to arrive as carefully prepared as a vessel that has been made ready for use on the altar in the temple of old.
The text I chose for Day One is by Rabbi Adin Steinsaltz: “Time flows in one direction; it is impossible to undo or even to alter an action after it has occurred and become an ‘event’, an objective fact. However, even though the past is ‘fixed’, repentance allows one to rise above it, to change its significance for the present and the future … It is the potential for something else.”
Rabbi Goldie Milgram, Reclaiming Judaism as a Spiritual Practice: Holy Days and Shabbat is the Sabbath day, the Day of Rest, and is observed from Friday night through Saturday night. Is set aside from the rest of the week both in honor of the fact that God rested on the seventh day after creating the world. On Shabbat, many Jews observe prohibitions from various activities designated as work. Shabbat is traditionally observed with festive meals, wine, challah, prayers, the reading and studying of Torah, conjugal relations, family time, and time with friends., Jewish Lights, 2004; more information available at reclaimingjudaism.org.