Lit. Intention Refers both to one’s intention when performing a mitzvah or when focusing for prayer. Kavanah also refers to specific readings to help focus one's attention prior to performing an act. Before Eating
Source of All:
Thank You for your plentiful offerings,
For the treasures of healthy sustenance I enjoy each day.
Grant me wisdom to make healthy choices.
Guide me to find a balance in my life.
Help me nurture my body and spirit
To serve You fully and in love.