My God, You have created my soul and body, and have commanded me to fervently watch over them; grant me the courage to exert myself to the suitable degree.
I am grateful to You that You have provided me with the necessary vigor to exercise; please continue to guard me from injury during this training, allow me to delight in it, and assist my efforts to strengthen my body, and to lengthen my days in health.
אֱלֹהַי
אֲשֶׁר יָצַרְתָּ אֶת נִשְׁמָתִי וְאֶת גּוּפִי
וְצִוִּיתָנִי לִשְׁמֹר אוֹתָם מְאֹד
חנֵּנִי בְּעֹז לְהַמְרִיץ אֶת עַצְמִי בַּמִּדָּה הָרְאוּיָה
מוֹדֶה אֲנִי לְפָנֶיךָ
שֶׁנָּתַתָּ לִי אֶת הַכּוֹחוֹת הַנְּחוּצִים לְהִתְאַמֵּן
כֵּן שׁמְרֵנִי נָא מִפְּגִיעָה בְּאִמּוּן זֶה
שַׂמְּחֵנִי בּוֹ
וְעֲזֹר לְמַאֲמַצַּי לְחַזֵּק אֶת גּוּפִי
וּלְהַאֲרִיךְ אֶת יָמַי בִּבְרִיאוּת
Ritualwell content is available for free thanks to the generous support of readers like you! Please help us continue to offer meaningful content with a donation today.
In this immersion, we will reflect and expand on our personal experiences of identity, using writing exercises and in-depth discussions to think about, challenge, discover, explore, and experiment with different ways to identify ourselves, to consider how those ways connect us to and separate us from others, and how they represent and misrepresent aspects of who we are.
Four sessions, starting June 15th
Subscribe for the latest rituals, online learning opportunities, and unique Judaica finds from our store.