Preserve the memory of your loved one with a plaque on our Yahrzeit Wall. Learn More ->

Search
Close this search box.

Four Ways to Find Gratitude During Challenging Times: A Ritual for Your Thanksgiving Table

autumn leaves turn read while trees to the left have leaves fallen
Introduction: 
Since October 7th, our Jewish community has experienced collective distress, anguish, and fear. Many of us have struggled to find hope and gratitude.
It is natural that this Thanksgiving may feel different than holidays past. 
Rather than simply saying “I am thankful for…,” use these four prompts to share different experiences of gratitude at your Thanksgiving table. 
May all who are struggling today find gratitude in the way that’s available to them. 
 
1. Acknowledgement 
We begin by simply naming that this is a challenging time. We accept that gratitude may feel elusive. We show up to the Thanksgiving holiday with honesty and emotional authenticity. We don’t need to feel anything other than what we are feeling. 
 
2. Tradition 
“There’s always hope. You can lose everything else in the world, but Jews never lose hope.” 
–Rabbi Jonathan Sacks, z’l
 
We can turn to the wealth of texts and teachers in our Jewish tradition, knowing that our ancestors lived through periods of darkness and grief and always sought the light in humanity and hope for better days. 
 
Invite those at the table to share a particular teacher or text that inspires them. 
 
3. The Earth 
May it be my custom to go outdoors each day
among the trees and grass – among all growing things
and there may I be alone, and enter into prayer…” 
–Rabbi Nachman of Bratslav
 
When we struggle with the suffering in the human world, the natural world can provide inspiration and strength. 
 
Invite those at the table to share a moment of beauty or connection that you’ve experienced in nature since October 7th—an autumn walk, noticing the trees turning colors or another moment when you felt grateful for nature. 
 
4. Relationships 
“When two people relate to each other authentically and humanly, God is the electricity that surges between them.”
–Martin Buber
 
We are able to draw strength and even find gratitude from being together, by expressing our love and affection for each other, by showing up for one another. 
 
Invite those at the table to share a way that you have shown up for friends or loved ones or how someone has offered you support and connection over the last month.  
 
May your holiday be full of meaningful moments.

 

 

 

Facebook
Email

Ritualwell content is available for free thanks to the generous support of readers like you! Please help us continue to offer meaningful content with a donation today. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Rituals

The Reconstructionist Network

Serving as central organization of the Reconstructionist movement

Training the next generation of groundbreaking rabbis

Modeling respectful conversations on pressing Jewish issues

Curating original, Jewish rituals, and convening Jewish creatives

Join the Ritualwell community to explore rituals that will bring a sense of sacred awareness to your Thanksgiving table and into your everyday life!

Jewish practices provide us with valuable frameworks to foster awareness and joy through gratitude.

Join author Evonne Marzouk to find ways to strengthen your experience as a spiritual being, expand your consciousness and deepen your ability to be present. Through study and creative writing, you’ll take away new strategies to use in daily life. 

Hope you’ll join us!

Get the latest from Ritualwell

Subscribe for the latest rituals, online learning opportunities, and unique Judaica finds from our store.

The Reconstructionist Network