Fear and Overcoming: Breathing in a Strong Spirit

In the beginning, God gave us breath and the courage to begin life on earth.

Where does our/my strength come from? What gives us/me chazak v’amatz—strength and courage?

God works miracles with a yad hazak, but, with the Egyptian army in pursuit, Moses took a breath, held out his arm over the sea, and a strong east wind blew all night and turned the sea to dry ground.

In the dark, we wait, for deliverance, from Mitzrayim—the narrow place—to enter the promised land. 

God’s ruakh through the night brings peace, rest, and courage to walk into the sea on dry land through the roiling wall of waters on each side.

We/I face the fear(s) that challenges us/me.

We/I give breath to calm the fear that enwraps us/me.

We/I draw strength from our/my community.

We cheer each other on.

We/I sing.
We shall overcome. I shall overcome.
We are not afraid. I am not afraid.
Deep in my heart, I do believe that we/I shall overcome some day.

Hazak Hazak v’nithazek (Strength, Strength, and May we be strengthened)

Share on facebook
Facebook
Share on twitter
Twitter
Share on email
Email

Ritualwell content is available for free thanks to the generous support of readers like you! Please help us continue to offer meaningful content with a donation today. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Rituals

Shop Ritualwell - Discover unique Judaica products

The Reconstructionist Network

Serving as central organization of the Reconstructionist movement

Training the next generation of groundbreaking rabbis

Modeling respectful conversations on pressing Jewish issues

Curating original, Jewish rituals, and convening Jewish creatives

Jewish Spiritual Autobiography

 Writing a spiritual autobiography helps you to discover how teachers, touchstones, symbols and stories have led you to make meaning and understand the sacred in your personal story. In this immersion, join Ritualwell’s Gabrielle Kaplan-Mayer, a writer and spiritual director, to map out and narrate your most sacred life experiences. Four sessions starting May 16, 2024. 

Get the latest from Ritualwell

Subscribe for the latest rituals, online learning opportunities, and unique Judaica finds from our store.

The Reconstructionist Network