As another day engulfs me,
may coherence find me.
May it protect me
from the day’s tsunami of to-dos.
May I not be engulfed by the surge
that threatens to drown me
in undone-ness and not-enoughness.
May memory be a protective seawall
to re-call me:
it’s all about the breath.
Breath of Life, Source of Calm,
breathe into me.
Send waves of your calming Presence to remind me—
multitasking is a sometime-necessity.
Not a way of life and peace.
Amen.
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In this monthly salon, we will use embodied practices including breathing, sound meditation and movement to quiet the inner critic, calm the nervous system, and open creative channels. From there, we will explore generative prompts connected to a Jewish theme or timely topic, designed to free your creative expression. Upcoming session: October 19.
Explore how the Jewish Calendar and holiday cycle are built on the flow of water. Together we will track our relationship with water through various rituals, then write our own. No previous experience is necessary. Six sessions starting August 23, 2023.
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