Thursday, December 7, 2023
12 – 1:30 p.m. EST
–Rav Abraham Isaac Kook
In this FREE session, we’ll welcome Hanukkah through the Nia movement practice. We’ll bring the light of community into the world to music by Matisyahu, Erran Baron Cohen, Divahn, Noa, and Balkan Beat Box, followed by prompts for reflection and writing.
Nia is based on the philosophy that everyone can enhance their potential for a healthy, meaningful life by engaging their senses and listening compassionately to their bodies. It is adaptable to individual needs and abilities. Its core principle is finding your body’s joy of movement, whether that’s swaying gently in a chair or stomping up a sweat.
What you’ll need
All sessions will be recorded and sent to participants. We encourage live attendance for you to get the most out of the experience.
Janice Steinberg (she/her) holds a Black Belt in the Nia dance-fitness practice and has been teaching for 15 years. Last spring, she offered an Omer Nia program through Ritualwell. She is the author of the novel The Tin Horse (Random House) and a five-book mystery series published by Berkley.
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