I’ve seen it happen to hikers on the trail: in the Grand Canyon, on Mount Rainier, on Mount Shasta. The length and weight of the trail can simply crush the will out of an otherwise capable hiker. Then, self-judgment finishes them off.
The most important aspect of engaging in an expressive practice for the Omer counting period is to give yourself as much compassion (hesed) as possible.
What could we do on our little campus to foster interfaith solidarity and to bring comfort to two minority religious communities whose members are likely sad and anxious about bomb threats at JCCs and reports of rising Islamophobia?